Hypnosis is a state of deep relaxation, combined
with heightened suggestibility and concentration. It is a direct way to reach the
subconscious, which governs our habits and behavior. While you are deeply relaxed,
your hypnotherapist makes suggestions, which are agreeable to you, about what changes you
are ready to make in your life. You visualize these changes and, after the session
is complete, you naturally act on the suggestions to achieve your goals.
It is normal to have healthy skepticism, and you should keep an open
mind and be willing to learn how hypnosis works. Hypnosis is actually the most
natural form of healing in existence. The Egyptians first utilized hypnosis as a
method of healing around 1000 BC. By the 1800s Sigmund Freud and Carl Jung were
utilizing hypnotic techniques in their work. Finally, in 1958, the American Medical
Association officially approved the use of hypnosis as a therapeutic practice.
You are awake, relaxed, and in total control
throughout the entire hypnosis session.
For clients in the Lake Norman, NC area, your first session
includes an orientation to hypnosis. Once you completely understand how
hypnosis works, we will develop a personalized program for achieving your goals.
Each session lasts for about 50 to 90 minutes, and most hypnotherapy programs are 1 to
My CDs/mp3s, which are recorded during the hypnosis part of the session, are
customized for each client's specific needs and goals. Since your
hypnotherapy session is personalized to fit your goals and your lifestyle, the
hypnosis CD/mp3 is very powerful and effective.
I do offer 3
generic CDs/mp3s as well: Smoking Cessation Affirmations, Weight Reduction
Affirmations, and Sweet Dreams (which you listen to as you fall asleep.)
my Internet clients who purchase custom hypnotherapy CDs or mp3s, we will develop a personalized CD
or mp3 by means of a
communication via telephone or email. Once your program is complete and your
CD is shipped to you or mp3 downloaded, you simply find a quiet room where you will not be
disturbed and a comfortable place to sit or lay down.
Play the CD or mp3, and listen. After all, hypnosis is so easy, all you have to do is sit
back, relax, and listen! That's all there is
to it! (Just never listen to your
driving in your car or operating machinery of any kind.)
Improve your life
through the power of your mind!