Emotional Freedom Techniques™ (EFT) provide a quick and easy way to help you cope with stress, and to release feelings of anxiety, sadness, guilt, and anger. It also can help improve sleep and overcome cravings. The EFT program was developed by scientist Gary Craig in 1995 and is based on the work of psychologist Dr. Roger Callahan. With EFT, relief from symptoms is very quick, often within minutes. The method is so simple, even children can use it.

EFT methods are similar to acupuncture and acupressure, except instead of using needles or pressure, you tap on energy points throughout your head, upper body and hands. By tapping on these energy points while focusing on the issue you want to resolve, you can quickly experience profound changes in your emotional health.

I will teach you EFT during your session and give you a handout that describes the techniques and shows the tapping points. After just one lesson, you will be able to use EFT on your own. I have condensed EFT into an easy-to-understand version and added my own helpful hints.